CARRE BRUNO v10c/1:00r...6 row
3,198m
Meters
13:08.9
Time
2:03.3
Pace
210
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 19:08.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 08, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 3,198m | 2:03.3 | 187 | 941 | 24 | |
| 0:30.5 | 136m | 1:52.1 | 248 | 1154 | 29 | |
| r: 1:00 | 82m | |||||
| 1:03.7 | 279m | 1:54.1 | 235 | 1109 | 29 | |
| r: 1:00 | 71m | |||||
| 1:48.2 | 448m | 2:00.7 | 199 | 984 | 24 | |
| r: 1:00 | 74m | |||||
| 2:30.8 | 611m | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 41m | |||||
| 3:20.1 | 788m | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 43m | |||||
| 3:55.6 | 936m | 2:05.8 | 176 | 904 | 23 | |
| r: 1:00 | 16m | |||||
| r327m |