CARRE BRUNO v4:00/2:00r...7 row
4,435m
Meters
19:00.0
Time
2:08.5
Pace
272
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,976m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
November 01, 2022 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,435m | 2:08.5 | 165 | 867 | 22 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 242m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | |
| r: 2:00 | 235m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 231m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 150m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 191m | |||||
| r1,541m |