CARRE BRUNO v500m/0:45r...12 BikeErg
6,000m
Meters
11:05.1
Time
1:50.8
Pace
213
Calories
| Rest Distance | 2,650m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,650m |
| Overall Time | 20:05.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 88 |
| Revolution Count | 983 |
| Power/kg | 3.72 |
| Drag Factor | 77 |
November 07, 2022 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.1 | 6,000m | 1:50.8 | 257 | 1184 | 88 | |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 90 | |
| r: 0:45 | 258m | |||||
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 88 | |
| r: 0:45 | 239m | |||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 92 | |
| r: 0:45 | 212m | |||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 90 | |
| r: 0:45 | 247m | |||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 90 | |
| r: 0:45 | 224m | |||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 90 | |
| r: 0:45 | 138m | |||||
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 86 | |
| r: 0:45 | 230m | |||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 88 | |
| r: 0:45 | 240m | |||||
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 87 | |
| r: 0:45 | 177m | |||||
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 87 | |
| r: 0:45 | 233m | |||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 89 | |
| r: 0:45 | 235m | |||||
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 89 | |
| r: 0:45 | 217m | |||||
| r2,650m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.