CARRE BRUNO v2:00/2:00r...5 row
2,978m
Meters
14:00.0
Time
2:21.0
Pace
168
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 122 |
November 14, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,978m | 2:21.0 | 125 | 729 | 20 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | |
| r: 2:00 | 298m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | |
| r: 2:00 | 353m | |||||
| r1,530m |
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Workout Graph
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