CARRE BRUNO v250m/0:45r...12 row
3,000m
Meters
12:11.7
Time
2:01.9
Pace
191
Calories
151
Heart Rate
Rest Distance | 1,237m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,237m |
Overall Time | 21:11.7 |
Average Watts | 193 |
---|---|
Calories Per Hour | 964 |
Stroke Rate | 25 |
Stroke Count | 312 |
Drag Factor | 121 |
November 23, 2022 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 25 | 151 | |
1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | 140 | |
r: 0:45 | 124m | ||||||
1:00.9 | 250m | 2:01.8 | 194 | 966 | 24 | 147 | |
r: 0:45 | 122m | ||||||
1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | 148 | |
r: 0:45 | 73m | ||||||
1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | 151 | |
r: 0:45 | 114m | ||||||
1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | 148 | |
r: 0:45 | 108m | ||||||
1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | 152 | |
r: 0:45 | 77m | ||||||
1:00.1 | 250m | 2:00.2 | 202 | 993 | 27 | 155 | |
r: 0:45 | 117m | ||||||
0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 159 | |
r: 0:45 | 101m | ||||||
1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | 155 | |
r: 0:45 | 83m | ||||||
1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | 155 | |
r: 0:45 | 98m | ||||||
1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | 151 | |
r: 0:45 | 108m | ||||||
0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | 158 | |
r: 0:45 | 112m | ||||||
r1,237m |
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Workout Graph
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