CARRE BRUNO v1000m/0:45r...10 row
5,500m
Meters
23:12.5
Time
2:06.5
Pace
342
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,365m |
| Overall Time | 30:42.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 124 |
December 01, 2022 08:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,500m | 2:06.5 | 173 | 893 | 24 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | |
| r: 0:45 | 70m | |||||
| 3:49.1 | 900m | 2:07.2 | 170 | 884 | 23 | |
| r: 0:45 | 97m | |||||
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 23 | |
| r: 0:45 | 69m | |||||
| 2:56.0 | 700m | 2:05.7 | 176 | 906 | 26 | |
| r: 0:45 | 89m | |||||
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 25 | |
| r: 0:45 | 51m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| r: 0:45 | 111m | |||||
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 25 | |
| r: 0:45 | 73m | |||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 28 | |
| r: 0:45 | 100m | |||||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 26 | |
| r: 0:45 | 82m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | |
| r: 0:45 | 123m | |||||
| r865m |
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