CARRE BRUNO v1:00/2:00r...5 row
3,061m
Meters
13:00.0
Time
2:07.4
Pace
189
Calories
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 118 |
December 07, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,061m | 2:07.4 | 169 | 882 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 267m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 318m | |||||
| r1,421m |
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Workout Graph
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