CARRE BRUNO v4:00/2:00r...7 BikeErg
9,340m
Meters
19:00.0
Time
2:02.0
Pace
301
Calories
| Rest Distance | 4,974m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,314m |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 80 |
| Revolution Count | 1521 |
| Power/kg | 2.78 |
| Drag Factor | 78 |
December 08, 2022 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,340m | 2:02.0 | 192 | 962 | 80 | |
| 4:00.0 | 1,907m | 2:05.8 | 176 | 904 | 78 | |
| r: 2:00 | 720m | |||||
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 79 | |
| r: 2:00 | 748m | |||||
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 81 | |
| r: 2:00 | 763m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 84 | |
| r: 2:00 | 654m | |||||
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 82 | |
| r: 2:00 | 723m | |||||
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 82 | |
| r: 2:00 | 685m | |||||
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 80 | |
| r: 2:00 | 681m | |||||
| r4,974m |
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Workout Graph
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