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CARRE BRUNO v10:00/r...43 row

7,166m

Meters

35:00.0

Time

2:26.5

Pace

393

Calories

Rest Distance0m
Rest Time
Overall Distance7,166m
Overall Time35:00.0
Average Watts111
Calories Per Hour682
Stroke Rate22
Stroke Count790
Drag Factor122

December 19, 2022 09:00:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Vo2 max row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,166m 2:26.5 111 682 22
10:00.0 2,128m 2:20.9 125 729 22
0:30.0 122m 2:02.9 188 948 28
0:15.0 32m 3:54.3 27 393 16
0:30.0 121m 2:03.9 184 932 26
0:15.0 40m 3:07.5 53 482 16
0:30.0 120m 2:05.0 179 916 26
0:15.0 32m 3:54.3 27 393 16
0:30.0 120m 2:05.0 179 916 28
0:15.0 30m 4:10.0 22 377 16
0:30.0 119m 2:06.0 175 901 26
0:15.0 41m 3:02.9 57 496 16
0:30.0 120m 2:05.0 179 916 28
0:15.0 29m 4:18.6 20 369 16
0:30.0 119m 2:06.0 175 901 26
0:15.0 40m 3:07.5 53 482 16
0:30.0 117m 2:08.2 166 871 26
0:15.0 37m 3:22.7 42 444 16
0:30.0 119m 2:06.0 175 901 26
0:15.0 41m 3:02.9 57 496 16
0:30.0 119m 2:06.0 175 901 26
0:15.0 31m 4:01.9 25 385 20
5:00.0 941m 2:39.4 86 597 22
0:30.0 121m 2:03.9 184 932 28
0:15.0 42m 2:58.5 61 511 20
0:30.0 121m 2:03.9 184 932 26
0:15.0 41m 3:02.9 57 496 20
0:30.0 118m 2:07.1 170 886 26
0:15.0 35m 3:34.2 36 422 16
0:30.0 117m 2:08.2 166 871 26
0:15.0 41m 3:02.9 57 496 20
0:30.0 117m 2:08.2 166 871 26
0:15.0 35m 3:34.2 36 422 16
0:30.0 119m 2:06.0 175 901 28
0:15.0 32m 3:54.3 27 393 16
0:30.0 118m 2:07.1 170 886 26
0:15.0 42m 2:58.5 61 511 16
0:30.0 114m 2:11.5 154 828 26
0:15.0 27m 4:37.7 16 356 16
0:30.0 117m 2:08.2 166 871 26
0:15.0 44m 2:50.4 71 543 24
0:30.0 114m 2:11.5 154 828 26
0:15.0 42m 2:58.5 61 511 20
5:00.0 1,011m 2:28.3 107 668 22
r0m

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