CARRE BRUNO v250m/0:45r...12 row
3,000m
Meters
11:34.9
Time
1:55.8
Pace
202
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 20:34.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 182 |
December 22, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 29 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| r: 0:45 | 117m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | |
| r: 0:45 | 91m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| r: 0:45 | 113m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:45 | 94m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | |
| r: 0:45 | 114m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| r: 0:45 | 55m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:45 | 109m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| r: 0:45 | 88m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | |
| r: 0:45 | 108m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:45 | 78m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | |
| r: 0:45 | 98m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 33 | |
| r: 0:45 | 109m | |||||
| r1,174m |
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Workout Graph
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