CARRE BRUNO v1000m/1:00r...4 row
4,000m
Meters
17:08.2
Time
2:08.5
Pace
247
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 21:08.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 123 |
December 28, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.2 | 4,000m | 2:08.5 | 165 | 867 | 22 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 20 | |
| r: 1:00 | 95m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 22 | |
| r: 1:00 | 85m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 87m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | |
| r: 1:00 | 136m | |||||
| r403m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.