CARRE BRUNO v10:00/r...43 row
2,205m
Meters
35:00.0
Time
7:56.1
Pace
365
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,205m |
| Overall Time | 35:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 177 |
January 04, 2023 12:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 2,205m | 7:56.1 | 3 | 311 | 19 | 132 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 18 | 114 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 145 |
| 0:15.0 | 40m | 3:07.5 | 53 | 482 | 20 | 141 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 146 |
| 0:15.0 | 40m | 3:07.5 | 53 | 482 | 20 | 142 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 150 |
| 0:15.0 | 35m | 3:34.2 | 36 | 422 | 20 | 142 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 151 |
| 0:15.0 | 39m | 3:12.3 | 49 | 469 | 20 | 145 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 151 |
| 0:15.0 | 31m | 4:01.9 | 25 | 385 | 16 | 147 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 154 |
| 0:15.0 | 32m | 3:54.3 | 27 | 393 | 16 | 149 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 18 | 132 |
| 0:15.0 | 40m | 3:07.5 | 53 | 482 | 20 | 130 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 146 |
| 0:15.0 | 40m | 3:07.5 | 53 | 482 | 20 | 142 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 147 |
| 0:15.0 | 37m | 3:22.7 | 42 | 444 | 20 | 143 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 153 |
| 0:15.0 | 12m | 10:25.0 | 1 | 304 | 4 | 145 |
| 5:00.0 | 521m | 4:47.9 | 15 | 350 | 12 | 116 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 133 |
| 0:15.0 | 39m | 3:12.3 | 49 | 469 | 20 | 137 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 151 |
| 0:15.0 | 30m | 4:10.0 | 22 | 377 | 16 | 144 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 153 |
| 0:15.0 | 37m | 3:22.7 | 42 | 444 | 20 | 149 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 156 |
| 0:15.0 | 30m | 4:10.0 | 22 | 377 | 16 | 152 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 157 |
| 0:15.0 | 38m | 3:17.3 | 46 | 456 | 20 | 154 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 160 |
| 0:15.0 | 40m | 3:07.5 | 53 | 482 | 20 | 158 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 157 |
| 0:15.0 | 36m | 3:28.3 | 39 | 433 | 20 | 153 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 157 |
| 0:15.0 | 30m | 4:10.0 | 22 | 377 | 16 | 154 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 147 |
| 0:15.0 | 31m | 4:01.9 | 25 | 385 | 16 | 151 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 159 |
| 0:15.0 | 13m | 9:36.9 | 2 | 306 | 4 | 151 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 140 |
| r0m |
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Workout Graph
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Vo2 max row
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