CARRE BRUNO v1:00/2:00r...9 row
5,782m
Meters
25:00.0
Time
2:09.7
Pace
350
Calories
| Rest Distance | 2,554m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,336m |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 113 |
January 16, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,782m | 2:09.7 | 160 | 851 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| r: 2:00 | 357m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | |
| r: 2:00 | 272m | |||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | |
| r: 2:00 | 267m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | |
| r: 2:00 | 235m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 303m | |||||
| r2,554m |
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Workout Graph
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