CARRE BRUNO v25c/1:00r...8 row
2,987m
Meters
12:01.0
Time
2:00.6
Pace
200
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 20:01.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 114 |
January 18, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 2,987m | 2:00.6 | 199 | 985 | 25 | |
| 1:30.6 | 373m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 154m | |||||
| 1:28.4 | 369m | 1:59.7 | 204 | 1000 | 24 | |
| r: 1:00 | 124m | |||||
| 1:28.3 | 369m | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:00 | 149m | |||||
| 1:31.8 | 377m | 2:01.7 | 194 | 967 | 25 | |
| r: 1:00 | 113m | |||||
| 1:31.3 | 376m | 2:01.4 | 196 | 973 | 25 | |
| r: 1:00 | 148m | |||||
| 1:31.7 | 377m | 2:01.6 | 195 | 969 | 25 | |
| r: 1:00 | 130m | |||||
| 1:31.5 | 377m | 2:01.3 | 196 | 974 | 26 | |
| r: 1:00 | 142m | |||||
| 1:27.4 | 368m | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 154m | |||||
| r1,114m |
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Workout Graph
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