CARRE BRUNO 10x2:30/0:30r row
5,715m
Meters
25:00.0
Time
2:11.2
Pace
343
Calories
158
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 125 |
January 21, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,715m | 2:11.2 | 155 | 832 | 21 | 158 |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 21 | 156 |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 20 | 156 |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 21 | 157 |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 20 | 157 |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 20 | 160 |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 22 | 161 |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 22 | 161 |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 23 | 156 |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 22 | 155 |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 26 | 161 |
| r441m |
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Workout Graph
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