CARRE BRUNO v20c/2:00r...5 row
4,790m
Meters
20:33.9
Time
2:08.7
Pace
300
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 30:33.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 124 |
January 25, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 4,790m | 2:08.7 | 164 | 863 | 25 | |
| 1:10.3 | 294m | 1:59.5 | 205 | 1004 | 27 | |
| r: 2:00 | 291m | |||||
| 2:31.2 | 612m | 2:03.5 | 186 | 939 | 25 | |
| r: 2:00 | 230m | |||||
| 4:02.5 | 951m | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 250m | |||||
| 5:32.2 | 1,285m | 2:09.2 | 162 | 857 | 26 | |
| r: 2:00 | 207m | |||||
| 7:17.7 | 1,648m | 2:12.7 | 149 | 814 | 25 | |
| r: 2:00 | 234m | |||||
| r1,212m |
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Workout Graph
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