CARRE BRUNO v6:00/2:00r...6 row
3,588m
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 122 |
February 06, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 25 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 270m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 260m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 271m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 311m | |||||
| r1,626m |
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Workout Graph
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