CARRE BRUNO v10c/0:30r...20 row
2,775m
Meters
10:29.1
Time
1:53.3
Pace
200
Calories
Rest Distance | 1,184m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,959m |
Overall Time | 20:29.1 |
Average Watts | 240 |
---|---|
Calories Per Hour | 1127 |
Stroke Rate | 30 |
Stroke Count | 320 |
Drag Factor | 135 |
February 23, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:29.1 | 2,775m | 1:53.3 | 240 | 1127 | 30 | |
0:27.8 | 130m | 1:46.9 | 286 | 1285 | 35 | |
r: 0:30 | 68m | |||||
0:28.6 | 132m | 1:48.3 | 275 | 1247 | 34 | |
r: 0:30 | 66m | |||||
0:29.9 | 135m | 1:50.7 | 258 | 1186 | 32 | |
r: 0:30 | 68m | |||||
0:29.3 | 134m | 1:49.3 | 268 | 1221 | 33 | |
r: 0:30 | 62m | |||||
0:30.7 | 137m | 1:52.0 | 249 | 1156 | 33 | |
r: 0:30 | 62m | |||||
0:31.4 | 139m | 1:52.9 | 243 | 1135 | 31 | |
r: 0:30 | 46m | |||||
0:32.9 | 142m | 1:55.8 | 225 | 1074 | 29 | |
r: 0:30 | 59m | |||||
0:32.1 | 140m | 1:54.6 | 232 | 1099 | 30 | |
r: 0:30 | 58m | |||||
0:31.6 | 139m | 1:53.6 | 238 | 1120 | 28 | |
r: 0:30 | 60m | |||||
0:31.3 | 139m | 1:52.5 | 245 | 1143 | 31 | |
r: 0:30 | 45m | |||||
0:31.9 | 140m | 1:53.9 | 237 | 1114 | 30 | |
r: 0:30 | 58m | |||||
0:31.7 | 139m | 1:54.0 | 236 | 1112 | 30 | |
r: 0:30 | 59m | |||||
0:33.4 | 144m | 1:55.9 | 224 | 1072 | 30 | |
r: 0:30 | 63m | |||||
0:32.5 | 142m | 1:54.4 | 234 | 1103 | 30 | |
r: 0:30 | 66m | |||||
0:31.5 | 139m | 1:53.3 | 241 | 1128 | 30 | |
r: 0:30 | 49m | |||||
0:33.3 | 143m | 1:56.4 | 222 | 1063 | 29 | |
r: 0:30 | 61m | |||||
0:33.8 | 144m | 1:57.3 | 217 | 1045 | 28 | |
r: 0:30 | 57m | |||||
0:33.0 | 143m | 1:55.3 | 228 | 1084 | 27 | |
r: 0:30 | 56m | |||||
0:34.3 | 146m | 1:57.4 | 216 | 1043 | 28 | |
r: 0:30 | 63m | |||||
0:28.1 | 130m | 1:48.0 | 277 | 1254 | 34 | |
r: 0:30 | 58m | |||||
r1,184m |
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Workout Graph
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