CARRE BRUNO v1:00/2:00r...9 row
5,632m
Meters
25:00.0
Time
2:13.1
Pace
333
Calories
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,893m |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 125 |
February 25, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,632m | 2:13.1 | 148 | 810 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| r: 2:00 | 333m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 19 | |
| r: 2:00 | 238m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 226m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 250m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 283m | |||||
| r2,261m |
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Workout Graph
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