CARRE BRUNO v25c/1:00r...8 row
2,858m
Meters
11:03.3
Time
1:56.0
Pace
200
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 19:03.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 128 |
March 01, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 2,858m | 1:56.0 | 224 | 1070 | 29 | |
| 1:28.8 | 370m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 99m | |||||
| 1:23.6 | 359m | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 112m | |||||
| 1:22.2 | 356m | 1:55.4 | 227 | 1082 | 29 | |
| r: 1:00 | 74m | |||||
| 1:22.6 | 357m | 1:55.6 | 226 | 1078 | 29 | |
| r: 1:00 | 109m | |||||
| 1:23.1 | 358m | 1:56.0 | 224 | 1070 | 32 | |
| r: 1:00 | 70m | |||||
| 1:20.1 | 351m | 1:54.1 | 236 | 1110 | 31 | |
| r: 1:00 | 69m | |||||
| 1:24.5 | 361m | 1:57.0 | 218 | 1051 | 31 | |
| r: 1:00 | 102m | |||||
| 1:18.3 | 347m | 1:52.8 | 244 | 1138 | 31 | |
| r: 1:00 | 87m | |||||
| r722m |
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Workout Graph
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