CARRE BRUNO v1:00/1:00r...7 row
4,009m
Meters
16:00.0
Time
1:59.7
Pace
266
Calories
163
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 124 |
March 04, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,009m | 1:59.7 | 204 | 1001 | 27 | 163 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 145 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 165 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 167 | |
| r: 1:00 | 49m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 165 | |
| r: 1:00 | 69m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | 167 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 168 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 167 | |
| r: 1:00 | 106m | ||||||
| r590m |
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Workout Graph
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