CARRE BRUNO v8:00/3:00r...4 row
4,789m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 122 |
March 06, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 26 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 23 | |
| r: 3:00 | 303m | |||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | |
| r: 3:00 | 289m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 29 | |
| r: 3:00 | 296m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | |
| r: 3:00 | 348m | |||||
| r1,236m |
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Workout Graph
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