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CARRE BRUNO v15:00/r...43 BikeErg

22,119m

Meters

50:00.0

Time

2:15.6

Pace

644

Calories

Rest Distance0m
Rest Time
Overall Distance22,119m
Overall Time50:00.0
Average Watts140
Calories Per Hour782
RPM71
Revolution Count3568
Power/kg2.03
Drag Factor80

March 09, 2023 17:44:25

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Vo2 max
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 22,119m 2:15.6 140 782 71
15:00.0 6,569m 2:17.0 136 768 71
0:30.0 243m 2:03.4 186 940 78
0:15.0 103m 2:25.6 113 690 64
0:30.0 245m 2:02.4 191 956 78
0:15.0 106m 2:21.5 124 725 68
0:30.0 248m 2:00.9 198 980 80
0:15.0 106m 2:21.5 124 725 68
0:30.0 250m 2:00.0 203 997 80
0:15.0 104m 2:24.2 117 701 64
0:30.0 251m 1:59.5 205 1005 80
0:15.0 99m 2:31.5 101 646 60
0:30.0 255m 1:57.6 215 1039 82
0:15.0 87m 2:52.4 68 535 56
0:30.0 256m 1:57.1 217 1048 82
0:15.0 91m 2:44.8 78 568 56
0:30.0 252m 1:59.0 207 1013 80
0:15.0 100m 2:30.0 104 656 64
0:30.0 254m 1:58.1 212 1031 82
0:15.0 100m 2:30.0 104 656 64
0:30.0 251m 1:59.5 205 1005 80
0:15.0 100m 2:30.0 104 656 64
10:00.0 4,360m 2:17.6 134 762 71
0:30.0 255m 1:57.6 215 1039 82
0:15.0 96m 2:36.2 92 615 60
0:30.0 256m 1:57.1 217 1048 82
0:15.0 95m 2:37.8 89 606 60
0:30.0 254m 1:58.1 212 1031 82
0:15.0 85m 2:56.4 64 519 52
0:30.0 256m 1:57.1 217 1048 82
0:15.0 96m 2:36.2 92 615 60
0:30.0 256m 1:57.1 217 1048 82
0:15.0 85m 2:56.4 64 519 52
0:30.0 258m 1:56.2 223 1066 82
0:15.0 81m 3:05.1 55 489 52
0:30.0 256m 1:57.1 217 1048 82
0:15.0 93m 2:41.2 83 587 60
0:30.0 261m 1:54.9 230 1093 84
0:15.0 87m 2:52.4 68 535 56
0:30.0 258m 1:56.2 223 1066 82
0:15.0 94m 2:39.5 86 596 60
0:30.0 259m 1:55.8 225 1075 82
0:15.0 91m 2:44.8 78 568 56
10:00.0 4,239m 2:21.5 123 724 69
r0m

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