CARRE BRUNO v20c/2:00r...5 row
4,622m
Meters
19:08.2
Time
2:04.2
Pace
300
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 29:08.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 138 |
March 18, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 4,622m | 2:04.2 | 183 | 928 | 26 | |
| 1:06.1 | 285m | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:00 | 247m | |||||
| 2:19.5 | 587m | 1:58.8 | 209 | 1017 | 27 | |
| r: 2:00 | 224m | |||||
| 3:42.8 | 911m | 2:02.2 | 191 | 958 | 26 | |
| r: 2:00 | 253m | |||||
| 5:12.9 | 1,248m | 2:05.3 | 178 | 911 | 27 | |
| r: 2:00 | 180m | |||||
| 6:46.9 | 1,591m | 2:07.8 | 167 | 876 | 27 | |
| r: 2:00 | 236m | |||||
| r1,140m |
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Workout Graph
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