CARRE BRUNO v500m/2:00r...5 row
2,500m
Meters
10:05.4
Time
2:01.0
Pace
163
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 20:05.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 187 |
April 06, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,500m | 2:01.0 | 197 | 978 | 29 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| r: 2:00 | 178m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:00 | 198m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | |
| r: 2:00 | 184m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | |
| r: 2:00 | 198m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| r: 2:00 | 216m | |||||
| r974m |
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Workout Graph
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