CARRE BRUNO v1000m/2:00r...6 row
6,000m
Meters
28:38.0
Time
2:23.1
Pace
335
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 40:38.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 162 |
April 08, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.0 | 6,000m | 2:23.1 | 119 | 710 | 24 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | |
| r: 2:00 | 186m | |||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 24 | |
| r: 2:00 | 203m | |||||
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 24 | |
| r: 2:00 | 180m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 25 | |
| r: 2:00 | 212m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 212m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 25 | |
| r: 2:00 | 290m | |||||
| r1,283m |
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Workout Graph
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