CARRE BRUNO v/14:17r...9 row
3,168m
Meters
12:00.0
Time
1:53.6
Pace
143
Calories
166
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 25:17.0 |
| Overall Distance | 4,353m |
| Overall Time | 37:17.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 160 |
April 10, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,168m | 1:53.6 | 239 | 1120 | 32 | 166 | |
| 0 | 0 | ||||||
| r: 14:17 | 49m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 162 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 166 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 166 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 165 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 168 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 164 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 168 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 182 | |
| r: 1:00 | 108m | ||||||
| r1,185m |
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Workout Graph
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