CARRE BRUNO v5:00/2:00r...4 row
4,288m
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 152 |
April 12, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 23 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 232m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | |
| r: 2:00 | 213m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | |
| r: 2:00 | 240m | |||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | |
| r: 2:00 | 266m | |||||
| r951m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.