CARRE BRUNO v20c/2:00r...5 BikeErg
9,465m
Meters
19:49.5
Time
2:05.6
Pace
300
Calories
| Rest Distance | 3,057m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,522m |
| Overall Time | 29:49.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 77 |
| Revolution Count | 1537 |
| Power/kg | 2.55 |
| Drag Factor | 78 |
April 27, 2023 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:49.5 | 9,465m | 2:05.6 | 176 | 906 | 77 | |
| 1:17.6 | 620m | 2:05.1 | 179 | 914 | 77 | |
| r: 2:00 | 637m | |||||
| 2:39.2 | 1,265m | 2:05.8 | 176 | 904 | 77 | |
| r: 2:00 | 636m | |||||
| 3:57.8 | 1,894m | 2:05.5 | 177 | 908 | 78 | |
| r: 2:00 | 646m | |||||
| 5:09.9 | 2,496m | 2:04.1 | 183 | 929 | 79 | |
| r: 2:00 | 563m | |||||
| 6:45.0 | 3,190m | 2:06.9 | 171 | 888 | 77 | |
| r: 2:00 | 575m | |||||
| r3,057m |
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Workout Graph
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