CARRE BRUNO v10:00/3:00r...3 row
6,718m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,249m |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 125 |
May 08, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718m | 2:13.9 | 146 | 800 | 22 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 21 | |
| r: 3:00 | 126m | |||||
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 23 | |
| r: 3:00 | 85m | |||||
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 24 | |
| r: 3:00 | 320m | |||||
| r531m |
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Workout Graph
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volant 5 ....difficulté pour être dans le bon tempo...pense à entendre le coup de chaîne (tirage) ;-)