CARRE BRUNO v4000m/3:00r...4 BikeErg
10,000m
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
| Rest Distance | 3,712m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,712m |
| Overall Time | 32:47.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 78 |
| Revolution Count | 1625 |
| Power/kg | 2.61 |
| Drag Factor | 79 |
May 11, 2023 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:47.5 | 10,000m | 2:04.7 | 180 | 920 | 78 | |
| 8:19.8 | 4,000m | 2:04.9 | 179 | 917 | 78 | |
| r: 3:00 | 993m | |||||
| 6:14.7 | 3,000m | 2:04.9 | 180 | 918 | 78 | |
| r: 3:00 | 926m | |||||
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 78 | |
| r: 3:00 | 829m | |||||
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 78 | |
| r: 3:00 | 964m | |||||
| r3,712m |
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Workout Graph
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