CARRE BRUNO v1:00/2:00r...9 BikeErg
10,172m
Meters
25:00.0
Time
2:27.4
Pace
276
Calories
| Rest Distance | 5,624m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,796m |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 72 |
| Revolution Count | 1817 |
| Power/kg | 1.58 |
| Drag Factor | 59 |
May 15, 2023 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,172m | 2:27.4 | 109 | 675 | 72 | |
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 70 | |
| r: 2:00 | 741m | |||||
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| r: 2:00 | 672m | |||||
| 3:00.0 | 1,219m | 2:27.6 | 109 | 674 | 73 | |
| r: 2:00 | 649m | |||||
| 4:00.0 | 1,614m | 2:28.6 | 106 | 666 | 72 | |
| r: 2:00 | 624m | |||||
| 5:00.0 | 2,023m | 2:28.2 | 107 | 669 | 72 | |
| r: 2:00 | 582m | |||||
| 4:00.0 | 1,651m | 2:25.3 | 114 | 692 | 74 | |
| r: 2:00 | 625m | |||||
| 3:00.0 | 1,221m | 2:27.4 | 109 | 675 | 73 | |
| r: 2:00 | 567m | |||||
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 73 | |
| r: 2:00 | 555m | |||||
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 74 | |
| r: 2:00 | 609m | |||||
| r5,624m |
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Workout Graph
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