CARRE BRUNO v1000m/2:00r...5 BikeErg
7,000m
Meters
10:04.9
Time
1:26.4
Pace
363
Calories
| Rest Distance | 4,902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,902m |
| Overall Time | 20:04.9 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2166 |
| RPM | 85 |
| Revolution Count | 856 |
| Power/kg | 7.86 |
| Drag Factor | 183 |
May 21, 2023 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.9 | 7,000m | 1:26.4 | 542 | 2166 | 85 | |
| 1:34.7 | 1,000m | 1:34.7 | 412 | 1718 | 77 | |
| r: 2:00 | 1,002m | |||||
| 2:57.5 | 2,000m | 1:28.7 | 501 | 2023 | 83 | |
| r: 2:00 | 915m | |||||
| 1:25.4 | 1,000m | 1:25.4 | 562 | 2233 | 86 | |
| r: 2:00 | 941m | |||||
| 2:48.1 | 2,000m | 1:24.0 | 589 | 2328 | 87 | |
| r: 2:00 | 1,006m | |||||
| 1:19.2 | 1,000m | 1:19.2 | 705 | 2724 | 92 | |
| r: 2:00 | 1,038m | |||||
| r4,902m |
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Workout Graph
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