CARRE BRUNO v1:00/2:00r...5 BikeErg
6,569m
Meters
15:00.0
Time
2:17.0
Pace
190
Calories
| Rest Distance | 2,836m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,405m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 83 |
| Revolution Count | 1274 |
| Power/kg | 1.97 |
| Drag Factor | 57 |
September 27, 2023 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,569m | 2:17.0 | 136 | 768 | 83 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 80 | |
| r: 2:00 | 575m | |||||
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 83 | |
| r: 2:00 | 547m | |||||
| 3:00.0 | 1,271m | 2:21.6 | 123 | 724 | 83 | |
| r: 2:00 | 559m | |||||
| 4:00.0 | 1,727m | 2:18.9 | 130 | 748 | 84 | |
| r: 2:00 | 553m | |||||
| 5:00.0 | 2,277m | 2:11.7 | 153 | 826 | 89 | |
| r: 2:00 | 602m | |||||
| r2,836m |
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Workout Graph
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