CARRE BRUNO v10c/1:00r...6 row
3,413m
Meters
14:57.2
Time
2:11.4
Pace
210
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 20:57.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 102 |
October 11, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 3,413m | 2:11.4 | 154 | 830 | 22 | |
| 0:40.8 | 158m | 2:09.1 | 163 | 859 | 22 | |
| r: 1:00 | 103m | |||||
| 1:21.1 | 317m | 2:07.9 | 167 | 875 | 21 | |
| r: 1:00 | 103m | |||||
| 1:58.7 | 469m | 2:06.5 | 173 | 894 | 22 | |
| r: 1:00 | 84m | |||||
| 2:49.0 | 646m | 2:10.8 | 156 | 838 | 22 | |
| r: 1:00 | 74m | |||||
| 3:40.5 | 827m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 62m | |||||
| 4:27.1 | 997m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 84m | |||||
| r510m |
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Workout Graph
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