CARRE BRUNO v2:00/1:00r...7 row
3,788m
Meters
17:00.0
Time
2:14.6
Pace
222
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 101 |
October 25, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,788m | 2:14.6 | 143 | 793 | 21 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 78m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 81m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | |
| r: 1:00 | 86m | |||||
| r550m |
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Workout Graph
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