CARRE BRUNO 13x250m/0:45r row
3,250m
Meters
13:56.8
Time
2:08.7
Pace
200
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,084m |
| Overall Time | 23:41.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 102 |
November 06, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 3,250m | 2:08.7 | 164 | 864 | 25 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 23 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 25 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 23 | |
| r834m |
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Workout Graph
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