CARRE BRUNO v1:00/3:00r...8 row
2,077m
Meters
8:00.0
Time
1:55.5
Pace
140
Calories
| Rest Distance | 3,005m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 134 |
November 13, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 31 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 3:00 | 402m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 3:00 | 356m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | |
| r: 3:00 | 364m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | |
| r: 3:00 | 374m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| r: 3:00 | 356m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 3:00 | 344m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| r: 3:00 | 349m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 3:00 | 460m | |||||
| r3,005m |
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Workout Graph
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