CARRE BRUNO v3:00/2:00r...5 BikeErg
8,766m
Meters
19:00.0
Time
2:10.0
Pace
265
Calories
| Rest Distance | 2,857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,623m |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 82 |
| Revolution Count | 1558 |
| Power/kg | 2.3 |
| Drag Factor | 60 |
November 22, 2023 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,766m | 2:10.0 | 159 | 847 | 82 | |
| 3:00.0 | 1,305m | 2:17.9 | 133 | 759 | 77 | |
| r: 2:00 | 647m | |||||
| 4:00.0 | 1,819m | 2:11.9 | 152 | 824 | 81 | |
| r: 2:00 | 586m | |||||
| 5:00.0 | 2,289m | 2:11.0 | 155 | 835 | 81 | |
| r: 2:00 | 539m | |||||
| 4:00.0 | 1,899m | 2:06.3 | 173 | 896 | 85 | |
| r: 2:00 | 536m | |||||
| 3:00.0 | 1,453m | 2:03.8 | 184 | 933 | 86 | |
| r: 2:00 | 549m | |||||
| r2,857m |
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Workout Graph
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