CARRE BRUNO v2:00/1:00r...7 row
3,983m
Meters
17:00.0
Time
2:08.0
Pace
243
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 130 |
December 06, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,983m | 2:08.0 | 167 | 873 | 25 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 71m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 91m | |||||
| r526m |
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Workout Graph
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