CARRE BRUNO v10c/1:00r...6 row
3,467m
Meters
15:25.3
Time
2:13.4
Pace
210
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 21:25.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 129 |
December 12, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 3,467m | 2:13.4 | 147 | 806 | 23 | |
| 0:44.1 | 164m | 2:14.4 | 144 | 795 | 20 | |
| r: 1:00 | 134m | |||||
| 1:29.2 | 332m | 2:14.3 | 144 | 796 | 22 | |
| r: 1:00 | 93m | |||||
| 2:10.7 | 493m | 2:12.5 | 150 | 817 | 23 | |
| r: 1:00 | 88m | |||||
| 2:51.2 | 651m | 2:11.4 | 154 | 829 | 23 | |
| r: 1:00 | 76m | |||||
| 3:45.0 | 834m | 2:14.8 | 143 | 790 | 25 | |
| r: 1:00 | 59m | |||||
| 4:25.2 | 993m | 2:13.5 | 147 | 805 | 26 | |
| r: 1:00 | 75m | |||||
| r525m |
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Workout Graph
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