CARRE BRUNO v2000m/2:00r...8 BikeErg
16,000m
Meters
35:09.4
Time
2:11.8
Pace
480
Calories
163
Heart Rate
| Rest Distance | 3,630m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,630m |
| Overall Time | 51:09.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 81 |
| Revolution Count | 2861 |
| Power/kg | 2.22 |
| Drag Factor | 59 |
December 13, 2023 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:09.4 | 16,000m | 2:11.8 | 153 | 825 | 81 | 163 | |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 79 | 152 | |
| r: 2:00 | 552m | ||||||
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 83 | 161 | |
| r: 2:00 | 504m | ||||||
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 82 | 164 | |
| r: 2:00 | 498m | ||||||
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 81 | 161 | |
| r: 2:00 | 470m | ||||||
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 81 | 166 | |
| r: 2:00 | 284m | ||||||
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 81 | 165 | |
| r: 2:00 | 443m | ||||||
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 82 | 169 | |
| r: 2:00 | 467m | ||||||
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 82 | 172 | |
| r: 2:00 | 412m | ||||||
| r3,630m |
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Workout Graph
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