CARRE BRUNO 12x25c/1:00r row
4,471m
Meters
18:08.3
Time
2:01.7
Pace
300
Calories
168
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 30:08.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 131 |
December 26, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 4,471m | 2:01.7 | 194 | 968 | 26 | 168 |
| 1:24.6 | 360m | 1:57.5 | 216 | 1042 | 25 | 160 |
| 1:27.3 | 366m | 1:59.2 | 206 | 1010 | 25 | 165 |
| 1:27.8 | 367m | 1:59.6 | 204 | 1003 | 26 | 167 |
| 1:26.1 | 363m | 1:58.5 | 210 | 1022 | 25 | 171 |
| 1:26.4 | 364m | 1:58.6 | 209 | 1020 | 25 | 169 |
| 1:27.5 | 366m | 1:59.5 | 205 | 1005 | 26 | 171 |
| 1:28.3 | 368m | 1:59.9 | 203 | 997 | 26 | 170 |
| 1:27.6 | 367m | 1:59.3 | 206 | 1008 | 27 | 176 |
| 1:27.9 | 368m | 1:59.4 | 205 | 1007 | 29 | 174 |
| 1:35.9 | 385m | 2:04.5 | 181 | 923 | 28 | 170 |
| 1:52.6 | 411m | 2:16.9 | 136 | 768 | 28 | 162 |
| 1:36.3 | 386m | 2:04.7 | 180 | 920 | 27 | 167 |
| r741m |
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Workout Graph
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