CARRE BRUNO v2000m/3:00r...4 row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
312
Calories
167
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 33:08.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 127 |
December 28, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 26 | 167 | |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 26 | 169 | |
| r: 3:00 | 184m | ||||||
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 26 | 169 | |
| r: 3:00 | 180m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | 164 | |
| r: 3:00 | 202m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 168 | |
| r: 3:00 | 217m | ||||||
| r783m |
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Workout Graph
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