CARRE BRUNO v1:00/1:00r...7 row
3,949m
Meters
16:00.0
Time
2:01.5
Pace
255
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 124 |
January 17, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,949m | 2:01.5 | 195 | 970 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:00 | 56m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | |
| r: 1:00 | 47m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 73m | |||||
| r418m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.