CARRE BRUNO v2:30/0:30r...10 row
5,485m
Meters
25:00.0
Time
2:16.7
Pace
316
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 135 |
January 27, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,485m | 2:16.7 | 137 | 771 | 18 | |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 18 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 18 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 18 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 18 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 18 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 18 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 18 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 18 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 19 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 25 | |
| r: 0:30 | 34m | |||||
| r222m |
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Workout Graph
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