CARRE BRUNO v10c/1:00r...6 row
3,549m
Meters
16:21.4
Time
2:18.2
Pace
210
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 22:21.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 130 |
January 31, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 3,549m | 2:18.2 | 132 | 755 | 23 | |
| 0:43.1 | 161m | 2:13.8 | 146 | 802 | 21 | |
| r: 1:00 | 94m | |||||
| 1:26.2 | 326m | 2:12.2 | 151 | 821 | 21 | |
| r: 1:00 | 95m | |||||
| 2:13.8 | 498m | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 73m | |||||
| 3:01.1 | 667m | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 57m | |||||
| 4:05.7 | 864m | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 66m | |||||
| 4:51.5 | 1,032m | 2:21.2 | 124 | 727 | 25 | |
| r: 1:00 | 111m | |||||
| r496m |
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Workout Graph
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