CARRE BRUNO v2:00/1:00r...8 row
3,814m
Meters
16:00.0
Time
2:05.8
Pace
238
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 126 |
February 01, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,814m | 2:05.8 | 176 | 904 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 48m | |||||
| r501m |
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Workout Graph
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