CARRE BRUNO v500m/2:00r...6 row
1,000m
Meters
3:39.1
Time
1:49.5
Pace
71
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,376m |
| Overall Time | 8:09.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 34 |
| Stroke Count | 127 |
| Drag Factor | 129 |
February 13, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 34 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 35 | |
| r: 2:00 | 115m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:30 | 58m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| r: 0:30 | 56m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | |
| r: 0:30 | 49m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:30 | 46m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | |
| r: 0:30 | 52m | |||||
| r376m |
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Workout Graph
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