CARRE BRUNO v400m/1:30r...4 row
1,000m
Meters
3:37.6
Time
1:48.8
Pace
73
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,530m |
| Overall Time | 9:37.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 127 |
February 15, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 33 | |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 32 | |
| r: 1:30 | 122m | |||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:30 | 126m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 34 | |
| r: 1:30 | 113m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | |
| r: 1:30 | 169m | |||||
| r530m |
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Workout Graph
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